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Concept 2 DYNO dynamic strength training LOCAL DELIVERY AVAILABLE - $750 (Tacony area)
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DYNO Facts:
Rowing specific strength training - Leg press geometry is designed to match rowing position, bench pull "oar handles" are adjustable to proper finish height.
The Dyno Performs Core Cross Training Exercises...
Bench Press, Leg Press, Row and Secondary Abdominal Training.
Smart Force Monitor - Instant, accurate feedback helps you monitor your progress.
Dynamic Loading - The more force you apply, the more weight you "lift".
Serious Lifting, No Weights - Up to 1000 lbs. can be "lifted" on the DYNO.
Wide Load Range - Eight damper levers control airflow to the fan.
Advantages of Dynamic Strength Training:
Athletes of different strengths can work out together, alternating lifts, without having to change platesDo several different lifts circuit-style with minimal set-up changes.No risk of weights or bars injuring you if you can't complete a lift at a heavy weight.
What does the DYNO do?
Leg Press
Seated Bench Press
Seated Bench Pull/Row
Targets body's large muscle groups
Will give you a more powerful foundation for any sport or activity
Force Monitor shows:
The force of each repetition.The number of reps you have done.An average force for your set.The force reading of your best rep.The number of sets you have done.Knows when you begin lifting and automatically begins monitoring your work.Has an automatic calibration function to ensure accuracy.Times each rep and rest between sets.Has a display option that can show you your output in terms of power, work, or velocity of your lift.Displays force in pounds or kilograms.Stores the result information for up to 20 sets.
Space Requirements:
DYNO is 7'11" long by 32" maximum width at handle
Space of 9' x 5' is required for use
Weight: 120 lbs
Free weights Olympic bar Precor Life fitness Lifefitness Cybex True Nordictrack