The dialectical behavior therapy skills workbook for anxiety - $15 (Upper Darby)

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Broadview Road near Hilltop rd

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condition: excellent

size / dimensions: 7.5in x 0.44in x 9.25in

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The Dialectical Behavior Therapy Skills Workbook for Anxiety by Alexander Chapman and Kim Gratz is a practical, award-winning guide designed to help readers overcome chronic worry, panic, and PTSD. It provides actionable, evidence-based DBT strategies to manage intense emotions, foster self-compassion, and improve daily functioning through mindfulness and acceptance.

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post id: 7931669360

posted: 2026-05-02 12:41

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