^^YOUR FREE EBOOK: The Body Fat Removal System^^
Introduction
Dear Friend::
For your convenience and motivation, we'll
send you the ebook in text format. The Body Fat
Removal System has 10 steps.
Each step will be delivered to you seperately
(every other day until complete). Be sure you
follow each step and engrain it into your mind!
Remember, if you have any questions, or if
you would like a Free Fat Loss consultation
with me, email me at Coachrice@aol.com ç
and put “Free Consultation” in the subject line
Enjoy!
To Your Fitness Success!
Jeffery H Rice
Peak Fitness Performance
P.O. Box 1562
Philadelphia, PA 19105
267-205-0013
Coachrice@aol.com
http://www.RealFitnessResults.com
Send your friend a FREE Fat Loss Consultation,
click here:
Coachrice@aol.com and put “Help A Friend” in
The subject line
Introduction
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^^Step 1: The Body Fat Removal SYSTEM ^^
Many have waited for a logical answer to the
question, “How can I lose body fat?”.
In their search for the answer, many have
spent an enormous amount of time thinking,
worrying, wasting effort, and spending money.
Most to become very disappointed with the
negative outcome; either still overweight,
a smaller version of themselves with the
same consistency, a weight gain due to
improper dieting, or even an unused fitness
membership due to de-motivation.
Not to mention a large stock of miracle diets,
fad routines, workout tapes, and other weight
loss paraphernalia that 80% of Americans
possess in their basements and living rooms.
Wouldn’t you agree that stories of inconsistent
results from diets and weight loss programs
are everywhere?
Without visible results one can only expect
to suffer from discouragement, an inconsistent
fitness lifestyle, and the inevitable...the
disappointing attitude.
I’ve been watching this take place for the
past fifteen years in the fitness industry.
Seeing committed people continually get themselves
focused on a goal of fat loss only to get their
enthusiasm intercepted or dampened by the fallacies
of weight loss and fat removal.
Fallacies of weight loss are more common now
than ever. It seems that every day their is a new
and amazing way to remove fat from your body .
A unique secret or method that has been discovered
to remove the disgusting fat deposits away from
our waist, thighs, glutes, arms, and everywhere
else the gruesome nutrient seems to want to hang
around.
Some popular misconceptions are “I’ll lose weight
first then tone”, or “I’ll use higher reps to lose
more fat ”, or “I’ll eat low carbohydrates (carbs)”,
or “I’ll drink this shake, its got this chemical in it”,
“I’ll do sit ups and lose fat around my waist”, the
list can go on and on.
I feel similar to the frustrated researchers of
the John F. Kennedy assassination. They have the
proof, the evidence, and the motives of a conspiracy.
However, because most people have a hard time hearing
the simplicity of the truth, they continue to choose
the path of least resistance and follow the crowd.
It is my goal to help you overcome the falsehoods of
the body fat loss conspiracy that is meandering around
every television set, fitness center, and exercise
magazine in the country.
Be prepared. This program dramatically sets apart
the truth from the quick fix. It’s the nuts, bolts
and tools required for proper fat loss.
If you think this booklet will only require a quick
glance, you may be disappointed. Take the time to
read and study this monograph page by page.
Take time to master each step. Follow the simplicity
of this plan. Add a touch of common sense. You will
be amazed with the results. There are no miracles,
no secret codes, and no supplements to buy.
These steps are timeless. Use them throughout your
life, regardless of what level of fitness you attain.
Stay toned, sculpted and say goodbye to unwanted
body fat forever!
/end Introduction
*************************************************
Send your friend a FREE Fat Loss Consultation,
click here:
Coachrice@aol.com and put “Help A Friend” in
The subject line
*******
Below is Step 1 of your ebook, "The Body Fat
Removal System".
Remember, if you have any questions, or if
you would like a Free Fat Loss consultation
with me, then email me: Coachrice@aol.com and put
Free Consultation in the subject line.
Enjoy!
Send your friend a FREE Fat Consultation, click here:
Step 1
********************************************
We must start with this to remove the biggest
fallacy of weight loss, spot reducing. This is
to remind you that the only way you can spot
reduce fat off your body is with a surgical
procedure.
You can not burn fat by weight training or
resistance training. You have a better chance of
washing your car and then miraculously finding that
your house is clean also.
Body fat burns systematically, from everywhere at
once. Generally, this process starts when you lower
your calories or increase your activity level.
Some are still doing hundreds of sit ups, waist
bends, and leg lifts thinking these areas will
tighten up because of the constant burning.
I sympathize for people when they tell me,
“ I’m really trying to trim up this waist,
I’m doing a hundred million sit ups a day”.
Or the famous girl from a popular TV show when
she responded to a question some talk show host
asked her. He wanted to know her secret to a great
stomach. “Oh , I do a hundred sit-ups a day!”
she responded. Get a clue!.
Please remember, weights build and maintain muscle,
and diet and cardio burns fat. When you do a weight
training exercise and feel a burn in a certain muscle
group, what your feeling is the muscle burning not
the fat burning.
If you want to lose the soft stuff around your waist
or thighs and you do waist or thigh exercises your
not burning fat your building muscle.
This goes for all areas of the body. Some of the
popular ways people try this type of magic are doing
butt exercises to make the butt smaller (wrong)!
Doing arm exercises to lose the fat in the back of
the arm (never)! Doing inner thigh movements to get
rid of the soft spots on the inside of the leg
(impossible)!
You have a much better chance of building those
areas bigger than you do of making them smaller.
If you want to lose fat, remember it burns
systematically off your body.
/end Step 1
*************************************************
Get Your Free Fat Loss consultation with me
Email me at: Coachrice@aol.com.
Want more?
Here’s the outline of the rest of the E-course
STEP 1: Realize that you can not spot reduce fat.
It burns systematically.
STEP 2: Properly recognize and identify your goal,
then break it down into small parts.
STEP 3: Use common sense and expect fat loss not
just weight loss.
STEP 4: Weight train regularly to avoid exercise
suicide (losing muscle).
STEP 5: Incorporate fat into your diet and never
remove fat totally from your eating plan.
STEP 6: Write down 3 days of food intake to discover
your caloric maintenance level.
STEP 7: Follow the RDA to create the proper eating
plan and food variety.
STEP 8: Never eliminate carbohydrates from your
eating plan!
STEP 9: Calorie reduction is the initial physiological
step to trigger fat loss.
STEP 10: Do calorie burning activities and eat frequent
meals to enhance fat burning.
Get a FREE consultation with me
To Your Fitness Success!
Jeffery H Rice
Peak Fitness Performance
P.O. Box 1562
Philadelphia, PA 19105
267-205-0013
Coachrice@aol.com
http://www.RealFitnessResults.com
- Location: Philadelphia
- it's NOT ok to contact this poster with services or other commercial interests