FALL BACK, SPRING AHEAD!
Breath, Meditate, Tone Your Body & De-Stress
Women meet here to share information and their experience on nutrition, overall health and exercise.
We practice breathing, meditation and light, basic Yoga and Pilates exercises.
There is tea and light, healthy snacks available for an enjoyable, informative gathering.
There is also a Self Defense workshop available!
Meetings will begin in November on Tuesdays & Thursdays from 6:30pm to 8pm
& Saturdays from 2pm to 3:30pm.
Meetings are held at The Quba Institute in West Philadelphia, next door to Quba Masjid.
Very low cost for membership,try out first two weeks for FREE!
For more info or to sign up reply to the email link above or call 215-307-9741
- Location: West Philadelphia
- it's NOT ok to contact this poster with services or other commercial interests
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